# @dancebody on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=B9XBmx-nQME
- **Gondola URL:** https://gondola.cc/posts/34731477-dancebody-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1fdab9de0e.jpg
- **Posted:** 2025-09-15T20:15:36.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Ready to sweat? Join us from DanceBody TriBeCa for this 50-minute HIIT workout designed to burn fat, boost your endurance, and tone your full body through high-intensity intervals that alternate between dance cardio and sculpt. Equipment used: 8lb Hexweight, 2lb D-Weights, Resistance Band. Shop all equipment on dancebody.com.

👉🏼 JOIN  DANCEBODY LIVE HERE: https://dancebodylive.com/home 
👉🏼 First month $5 with code DBYOUTUBE
👉🏼 Shop DanceBody Equipment Here: https://dancebody.com/collections/equipment

#fitness #hiitworkout #fitnessforwomen #homeworkout
Dance Workout| Dance Fitness | Full Body Workout

INSTAGRAM: https://www.instagram.com/dancebody/ 
TIKTOK: https://www.tiktok.com/@dancebody_ 
FACEBOOK: facebook.com/kpdancebody

## Stats

- **Views:** 4,351
- **Likes:** 101
- **Shares:** 0
- **Comments:** 9

## Tags

homeworkout, fitness, hiitworkout, fitnessforwomen

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