# @brady.oliveira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1XasNXgMZm
- **Gondola URL:** https://gondola.cc/posts/34760596-bradyoliveira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb91be55d1.jpg
- **Posted:** 2023-12-27T18:05:52.000+00:00
- **Account Owner:** Brady Oliveira (@brady.oliveira) — https://gondola.cc/brady.oliveira

## Caption

The benefits of a 3 Day Water Fast… well let me explain to ya & then you lmk which was intriguing to you 💦 👊🏽 (Save + Share For Later)

Your body goes into Autophagy which is cleaning out your body at a cellular level & giving your insides a break, but here are some more specifics ⬇️ 🤯

-Waste Elimination 
-Detoxification 
-Cellular Division, Turnover & Regeneration 
-Inflammation Reduced 
-Increased Mental Clarity 
-Energy & Alertness 

#waterfasting #fastingbenefits #fasting #fastingforhealth #longevity

## Stats

- **Views:** 120,168
- **Likes:** 2,458
- **Shares:** 0
- **Comments:** 59

## Tags

waterfasting, fastingforhealth, longevity, fastingbenefits, fasting

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