# @brady.oliveira on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1Ka5NUApSk
- **Gondola URL:** https://gondola.cc/posts/34760599-bradyoliveira-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7921292b9a.jpg
- **Posted:** 2023-12-22T16:57:10.000+00:00
- **Account Owner:** Brady Oliveira (@brady.oliveira) — https://gondola.cc/brady.oliveira

## Caption

3 Day Water Fast is complete, but how did I conquer it!? Well I got all the tips & tricks that you need 🤯 💦 (Save + Share)

Mentally this definitely was a bit of a challenge, but totally worth it based on how good I feel. 3 things to help the 3 day fasting process ⬇️

1. Keep your days very busy 📈
2. Move your body & get fresh air both morning & night 💨
3. Get to bed early to help fight those cravings 😴 

#waterfasting #fasting #fastingtips #fastingforhealth #health

## Stats

- **Views:** 110,261
- **Likes:** 2,978
- **Shares:** 0
- **Comments:** 57

## Tags

fasting, health, waterfasting, fastingforhealth, fastingtips

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