# @onepeloton on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=nHrd35_3kYw
- **Gondola URL:** https://gondola.cc/posts/34771439-onepeloton-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c4786aac4.jpg
- **Posted:** 2025-09-19T14:54:00.000+00:00
- **Account Owner:** Peloton (@onepeloton) — https://gondola.cc/onepeloton

## Caption

Get your kids moving with this fun and engaging exercise for kids movement break video! Jess Sims from Peloton leads a 5-minute movement break that's perfect for the whole family and is a great exercise for kids.

Join Jess Sims for a fun brain break for kids that will get them hopping, squatting, and jumping with energy! This quick movement break is a game of "Freeze," where you'll keep moving until the music stops and you have to freeze in place. It's a fantastic way to burn off some energy, get strong, and have a blast right from your living room. Perfect for a quick exercise break during a long day, this video is designed to be a safe and fun exercise for kids break while promoting physical activity and coordination. 

Get ready to hop, squat, and do some jacks, and remember to have fun!

In This Video:
0:00 Welcome to the 5-Minute Brain Break
0:12 Get Ready to Play "Freeze"
0:27 Movement 1: Hop
1:43 Movement 2: Squat
3:22 Movement 3: Jack
5:23 We Are Strong, We Are Confident!

This brain break is also featured in our app! Download the Peloton App today: https://www.onepeloton.com/app

#exerciseforkids #movementbreak #jesssims #peloton #exercisebreakforkids #brainbreak #brainbreakforkids

## Stats

- **Views:** 840
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Tags

movementbreak, exerciseforkids, brainbreakforkids, peloton, exercisebreakforkids, brainbreak, jesssims

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