# @onepeloton on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=IwppLhW3I-4
- **Gondola URL:** https://gondola.cc/posts/34771442-onepeloton-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a492bd08f7.jpg
- **Posted:** 2025-09-19T14:52:13.000+00:00
- **Account Owner:** Peloton (@onepeloton) — https://gondola.cc/onepeloton

## Caption

Need a quick break from homework or screen time? Get ready to move and groove with this fun dance cardio brain break for kids!

This five-minute exercise break for kids is the perfect way to recharge their bodies and minds. Led by Callie Gullickson, this high-energy routine uses simple, engaging moves to get their hearts pumping and their brains re-focused. This quick cardio break is designed to make movement fun and accessible for all kids.

Parents, this is a great solution for those moments when your child is losing focus or has extra energy to burn. This cardio break for kids helps improve concentration, reduce fidgeting, and provides a much-needed physical outlet. Just hit play, and watch them get back in the groove with a fun dance break that feels more like a party than a workout. It's a joyful way to help them feel happy, confident, and ready to learn.

In This Video: 
0:00 - Welcome & Warm-up
0:16 - Rainbow Claps
1:12 - Charlie the Dog Wiggle
2:17 - Sunshine Jumps
3:24 - Silly Dance & Favorite Foods
4:17 - Heart Pulses & Hugs

This dance cardio brain break also featured in our app! Download the Peloton App today: https://www.onepeloton.com/app

#dancecardiobrainbreak #exercisebreakforkids #cardiobreakforkids #dancebreak #CallieGullickson #movementbreak #peloton

## Stats

- **Views:** 608
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

movementbreak, dancecardiobrainbreak, peloton, exercisebreakforkids, cardiobreakforkids, dancebreak, calliegullickson

---
Copyright (c) Gondola