# @nswswimming on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOzMFtYgc-x
- **Gondola URL:** https://gondola.cc/posts/34777052-nswswimming-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7ef9c765a.jpg
- **Posted:** 2025-09-19T22:01:07.000+00:00
- **Account Owner:** Swimming NSW (@nswswimming) — https://gondola.cc/nswswimming

## Caption

🏊‍♂️ 2025/26 Competition Updates!

Exciting changes are coming to the upcoming season: 

Country & Senior Metro Champs – New dates 
✨Senior Metropolitan Champs – 13th – 15th February 2026 
✨Country Champs – 20th – 22nd February 2026 

✨ 13-Year Age Group – will compete at Senior Metro Champs (Feb), while Youth Metro remains 12 & under. 

✨ Country & Senior Metro Champs – 50m events now at the start of sessions to ease warm-ups; medals awarded in individual age groups; earlier start & finish times. 

✅ More opportunities, smoother sessions, and bigger participation! 

📌 Read all the updates and access the upcoming Championships Calendar on the Swimming NSW website. Links in bio 🔗

#SwimmingNSW #MetroChamps #CountryChamps #YouthChamps #StateOpen #SwimmingUpdates #Swimming

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## Tags

swimmingnsw, youthchamps, swimming, metrochamps, countrychamps, swimmingupdates, stateopen

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