# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOd-4bVkYH9
- **Gondola URL:** https://gondola.cc/posts/34779489-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a7c655c86.jpg
- **Posted:** 2025-09-11T16:21:39.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

#Throwback the the WFP2 Final event in Mesa.
I love a good sprint chipper.
You had to play it cool on this one through the first 2 movements then you could try to really push in the back half with whatever you had left.
Let me tell you that last barbell did not feel sweet 😮‍💨.
Give a version of this a shot if you’re looking for a fun workout. 
Scale the muscle ups so you can do it in 2-3 sets and pick a weight that you could power at least to start. Have fun!
For time:
18 Ring muscle ups 
9 snatches 225/155
18 bar muscle ups 
9 clean and jerks 225/155

📸 thestrongestphotographer 
worldfitnessproject 
#WFP #Mesa #TeamTYR #final

## Stats

- **Views:** 0
- **Likes:** 1,185
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- **Comments:** 8

## Tags

throwback, final, wfp, teamtyr, mesa

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