# @321gaux on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOqmC-TEduk
- **Gondola URL:** https://gondola.cc/posts/34791837-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a373afd067.jpg
- **Posted:** 2025-09-16T13:54:46.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Two movements, one piece of equipment. Which one are you actually doing?

GHD Hip Extension vs. Back Extension

• Hip Extension: Hips are dynamic, back stays static. Glutes + hamstrings do the work.
• Back Extension: Back is dynamic, hips stay static. Spinal erectors + trunk strength.

Both are great to incorporate into training. Start off with 8-10 reps x 2 sets, slowly increase reps and sets over time and eventually you can add weight. 

Which one’s your go-to? Would you prefer a How to Series tutorial for these? 

Share and tag friends! 

justgaux roguefitness #letsgaux #gauxgirl #hipextension #backextention #howtoseries #fitness #coach #roguefitness #ryourogue #dontweaken

## Stats

- **Views:** 0
- **Likes:** 318
- **Shares:** 0
- **Comments:** 10

## Tags

letsgaux, howtoseries, hipextension, ryourogue, dontweaken, fitness, backextention, roguefitness, gauxgirl, coach

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