# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOn30HAjbVJ
- **Gondola URL:** https://gondola.cc/posts/34791840-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e3fa42a8b.jpg
- **Posted:** 2025-09-15T12:48:03.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

How To Series… DB devil’s press, a great movement to get your heart rate up and add into your conditioning training. 

Short on time? Give my justgaux workout a try, 5 min running clock, get as many rounds and reps of:
5 DB devil’s presses + 
7 DB goblet squats +
9 DB sit ups

Tag a friend who would do this with you and get after it! Want more? Join my Gaux Train or Just Gaux Program on trainheroic and let’s train together - 🔗 in profile. 

#justgaux #letsgaux #gauxgirl #workout #coach #training #dumbbell

## Stats

- **Views:** 1,546
- **Likes:** 260
- **Shares:** 0
- **Comments:** 9

## Tags

letsgaux, justgaux, training, dumbbell, workout, gauxgirl, coach

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