# @ayliny25_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO8YojbAtkO
- **Gondola URL:** https://gondola.cc/posts/34794417-ayliny25-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5be43d5c95.jpg
- **Posted:** 2025-09-23T11:45:54.000+00:00
- **Account Owner:** Aylin Yaren (@ayliny25_) — https://gondola.cc/ayliny25_

## Caption

Von einem Bandscheibenvorfall zurück aufs Spielfeld - diese 3 Übungen für einen starken, schmerzfreien Rücken 🔑✨💪🏽 

#gym #football #berlin #aylinyaren #soccerplayer #soccer #fyp #fy #foryou #fürdich #gymlife #motivation #bandscheibenvorfall #rücken #hüfte #fussball #fussballer #soccerlife #soccerislife #réel #video

## Stats

- **Views:** 20,615
- **Likes:** 1,714
- **Shares:** 0
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Aylin Yaren | @ayliny25_ | https://gondola.cc/ayliny25_ | Creator |

## Tags

berlin, fussballer, gym, soccerplayer, fyp, video, soccerlife, gymlife, fürdich, rücken, fussball, aylinyaren, soccer, motivation, foryou, réel, fy, bandscheibenvorfall, football, hüfte, soccerislife

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