# @premiertlh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJ9s90mgY-5
- **Gondola URL:** https://gondola.cc/posts/34797584-premiertlh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40ac33b8f8.jpg
- **Posted:** 2025-05-22T17:26:19.000+00:00
- **Account Owner:** Premier Health & Fitness - Tallahassee Gym (@premiertlh) — https://gondola.cc/premiertlh

## Caption

🎉 Join the Murph Challenge Giveaway at Premier 💪
This Memorial Day Monday, we’re honoring the day with sweat, strength, and a chance to win a FREE personal training session!

🎖️ How to Enter: 
1.  Follow @PremierTLH
2.  Tag a friend in the comments (each tag = extra entry)
3.  Complete the Murph Challenge on Monday (modifications available for all fitness levels!) & sign the Victory Board 
4.  Share it on your story and tag @PremierTLH

Entries close Monday night, May 26. The winner will be announced Tuesday, May 27 on our Story. 

Show up strong. Honor the day. Take on the challenge.
#PremierStrong #MurphChallenge #MemorialDayMurph

## Stats

- **Views:** 37
- **Likes:** 75
- **Shares:** 0
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Premier Health & Fitness - Tallahassee Gym | @premiertlh | https://gondola.cc/premiertlh | Fitness & Lifestyle Brand |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Videographer |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Video Editor |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Copywriter |
| Victoria Aranguren | @arangurenvictoria | https://gondola.cc/arangurenvictoria | Social Media Strategist |

## Tags

murphchallenge, memorialdaymurph, premierstrong

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