# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO68oUIkdRn
- **Gondola URL:** https://gondola.cc/posts/34800436-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dbc38b6697.jpg
- **Posted:** 2025-09-22T22:21:12.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

Not gonna lie… PCOS can feel like a full-time job some days, and I definitely don’t manage it perfectly. But these 5 habits are the ones I keep coming back to. They help me feel steady, balanced, and more like myself.

1. Strength training 3x a week — building muscle improves insulin sensitivity and supports hormone balance! And bonus you feel so strong and hot. 

2. 30g+ protein at breakfast — starting the day with protein helps stabilize blood sugar and I find that it prevents the mid-morning crash & helps be make better choices throughout the day! 

3. Daily walks — even 10–15 minutes improves digestion, lowers post-meal blood sugar spikes, and reduces stress. I always use this as my podcast time! I typically walk right when I wake up to get some morning sunlight. 

4. Lower sugar dessert swaps — cutting back on added sugar helps with cravings, inflammation, and hormone regulation (but I still get my sweet fix). This also really helps my skin!!

5. Supplements + skincare — I’ve had a really hard time with hormonal acne that skincare and supplements were really the only fix. I always recommend actually checking your levels/hormones somewhere like allarahealth or labcorp so you are taking what your body actually needs instead of guessing. However a great place to start is a 40:1 inositol blend!! I love oviihealth & _bondlife . 

If you’re feeling overwhelmed,  maybe start small and just try one of these for a week! 
 
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#pcos #pcosawareness #pcosawarenessmonth #healthyhabits #workoutroutine #pcosweightloss #hormonehealth #healthylifestyle

## Stats

- **Views:** 869
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

pcosweightloss, pcosawareness, pcosawarenessmonth, healthyhabits, workoutroutine, hormonehealth, pcos, healthylifestyle

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