# @wmchealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DO1pjm_EriF
- **Gondola URL:** https://gondola.cc/posts/34820107-wmchealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5327c98e09.jpg
- **Posted:** 2025-09-20T20:57:08.000+00:00
- **Account Owner:** Westchester Medical Center Health Network (@wmchealth) — https://gondola.cc/wmchealth

## Caption

🏈 It's football season! 

If you're a "Weekend Warrior" who plays football on Saturday, but by Monday you have stiff joints, ice packs, and regrets...read on. 

Just because you're not a pro doesn’t mean you have to give up the game—it just means playing smarter:
✅ Warm up & stretch before kickoff
✅ Build strength & flexibility all week
✅ Stay active between games
✅ Cool down after play
✅ Respect your body’s limits

🚩 Don’t ignore red flags like lingering pain, swelling, or instability. If it's been a while since your high school or college football days, what once healed in days may now take weeks without proper care.

👉 Stay in the game with the experts at WMCHealth. Our team helps athletes and non-athletes stay strong, safe, and competitive!

Read more at the link in bio. 

#SportsMedicine #WeekendWarrior #Orthopedics #StayInTheGame #WMCHealth

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

weekendwarrior, orthopedics, stayinthegame, sportsmedicine, wmchealth

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