# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO6olJIE5i-
- **Gondola URL:** https://gondola.cc/posts/34822927-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d581a193b.jpg
- **Posted:** 2025-09-22T19:28:06.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Ready to tone your biceps, sculpt strong shoulders, and build power through your back? This is your sign to start today. 💪🏻

This beginner-friendly workout is simple, effective, and designed to target:

1️⃣ Biceps → for lean, defined arms

2️⃣ Shoulders → for strength + shape

3️⃣ Back → for posture and power

The best part?

Take the next step toward your goals with full programs, structured calendars, and 300+ workouts inside the BURN by Rebecca App. 🔥

#bicepworkout #shoulderworkout #backworkout

## Stats

- **Views:** 205
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Tags

backworkout, bicepworkout, shoulderworkout

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