# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO5_4JADohQ
- **Gondola URL:** https://gondola.cc/posts/34824732-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1b4d364d2.jpg
- **Posted:** 2025-09-22T13:41:42.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Full Speed and Strength Session for Athletes 🚀

Here is a high intensity training session that includes a combination of speed, power and strength training ⚡️

This is my preferred training structure to prioritize high quality speed work 🔥

The speed work also primes the body- making muscles more responsive. When you get to the strength portion, you feel more explosive and can recruit more motor units 🧨

✅ Save and add to your training routine 

#athletetraining #sprinting #speedworkout

## Stats

- **Views:** 5,420
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

sprinting, athletetraining, speedworkout

---
Copyright (c) Gondola