# @jalenlewisbasketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO6_OMRDHGC
- **Gondola URL:** https://gondola.cc/posts/34828785-jalenlewisbasketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8da551bd17.jpg
- **Posted:** 2025-09-22T22:43:54.000+00:00
- **Account Owner:** Jalen Lewis (@jalenlewisbasketball) — https://gondola.cc/jalenlewisbasketball

## Caption

100 REP BALL HANDLING DRILL🔥

RULES: 25 reps of the following movements:
1️⃣:Crossover-25 reps
2️⃣:Between The Legs (Feet stationary to work on shifting weight)-25 reps
3️⃣:Behind The Back-25 reps
4️⃣:Scissor Between The Legs-25 reps

GOAL✅
-BEGINNER PLAYERS: Under 1 Minute 
-ADVANCED PLAYERS: Under 45 Seconds

100 Rep Ball Handling workout for players at all levels. Use this ball handling drill as a way to tighten your handle, or as a quick and fun challenge before a basketball workout💪

Set aside some time for ball handling and add this drill to your basketball training regiment 

#basketball #basketballtraining #basketballworkout #ballhandling #ballhandlingdrills #basketballdrills

## Stats

- **Views:** 1,175
- **Likes:** 224
- **Shares:** 0
- **Comments:** 1

## Tags

ballhandlingdrills, basketballtraining, basketball, ballhandling, basketballworkout, basketballdrills

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