# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DO3c00LgDiz
- **Gondola URL:** https://gondola.cc/posts/34837326-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5daee0979c.jpg
- **Posted:** 2025-09-21T13:44:19.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

HEALTH HIPS = HEALTHY LOWER BACK 🧰 
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 Improving hip mobility and strength is essential for maintaining a healthy lower back. When your hips are tight or weak, your lower back tends to compensate-leading to strain or injury. Weighted hip mobility exercises add resistance to strengthen and stabilize the hip joint while enhancing range of motion.

Movement 1: Targeting hip flexors 
Movement 2: Targeting abduction 
Movement 3: Targeting hip internal/external rotation
Movement 4: Targeting hip adductors 

You can progress through the movements by adding weight and utilizing progressive overload to build strength.

Here’s your reminder to not only practice your mobility but strengthen it through progression!

#hipmobility #hipstrength #mobilitywork

## Stats

- **Views:** 0
- **Likes:** 1,009
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- **Comments:** 12

## Tags

hipmobility, mobilitywork, hipstrength

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