# @fitbodapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNq_fwgtOcn
- **Gondola URL:** https://gondola.cc/posts/34851159-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/abee551ba6.jpg
- **Posted:** 2025-08-22T21:05:00.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

The Ultimate Triceps Workout: Target All 3 Heads for Maximum Strength & Size 💪 

If you want bigger, stronger, more defined arms, you need to train all three heads of the tricep muscles. 🔥

Here’s how to hit each head effectively: 

☑️ Long Head (Overall Mass & Full Stretch) 
 🔹 EZ-Bar Overhead Tricep Extension (Standing): Delivers a deep stretch and maximum activation.

🔹 Dumbbell Skull Crushers: Isolates the triceps while minimizing shoulder strain.

🔹 Cable Overhead Tricep Extension: Maintains constant tension for hypertrophy.

☑️ Lateral Head (Arm Width & Definition)

🔹 Close-Grip Bench Press: For pressing power and arm thickness.

🔹 Dips (Parallel Bar): Bodyweight powerhouse for size and strength.

🔹 Cable Rope Pushdowns: Perfect for carving out definition in the lateral head.

☑️ Medial Head (Lockout Strength & Arm Stability)

🔹 Cable Underhand Tricep Pushdown (Palms Up, Bar): A unique grip for engaging underused fibers.

🔹 Dumbbell Kickbacks: Excellent for a strong peak contraction.

🔹 Diamond Push-Ups: Fitbod favorite for building medial head strength anywhere.

‼️ Fitbod Trainer Tip: Train triceps 2–3x per week with a mix of heavy compound lifts and targeted isolation exercises. 

#fitness #fitbod #strengthtraining #gymmotivation #fitbodapp #machinelearningfitness #fitnessjourney #strongarms #weightlifting

## Stats

- **Views:** 3,417
- **Likes:** 124
- **Shares:** 0
- **Comments:** 1

## Tags

strongarms, gymmotivation, strengthtraining, weightlifting, fitness, fitbodapp, machinelearningfitness, fitnessjourney, fitbod

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