# @fitbodapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNPB0bsot-Z
- **Gondola URL:** https://gondola.cc/posts/34851162-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/21f566861d.jpg
- **Posted:** 2025-08-12T00:27:34.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

This one’s for the ladies! Backed by thousands of workouts logged by women building serious strength at home, here are the 5 most popular garage gym exercises according to them. 💪 

Top 5 Fitbod Garage Gym Workouts:
▶️ Dumbbell Row – for a strong back and arms
▶️ Dumbbell Bench Press – for upper body strength
▶️ Barbell Bench Press – for power and muscle mass
▶️ Dumbbell Fly – for posture and control
▶️ Barbell Curl – for bicep isolation and tone

Focused, effective strength training. Personalized workouts. Right from home. 🏋️‍♀️ 🏋️‍♀️ 

#fitbod #fitbodapp #machinelearningfitness #garagegymworkouts #womenwholift #ladieswholift #aifitnessapp #strengthtraining #fitnessmotivation #ladieswholiftheavy #fitness #workout #bodybuilding #healthylifestyle #training #fitnessmotivationdaily

## Stats

- **Views:** 1,994
- **Likes:** 52
- **Shares:** 0
- **Comments:** 0

## Tags

fitnessmotivationdaily, garagegymworkouts, training, fitbodapp, machinelearningfitness, bodybuilding, fitnessmotivation, fitbod, ladieswholiftheavy, strengthtraining, aifitnessapp, healthylifestyle, fitness, workout, ladieswholift, womenwholift

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