Master your way to toes-to-bar with this step-by-step core progression! 💪 Strengthening your core is so much more than sculpting lean abs, it’s about supporting your body’s stability engine. Using your training history, recovery status, and performance data, Fitbod takes the guesswork out of core progression and adapts your workouts to your training needs, volume, and intensity. 📊 Try these targeted moves to develop the strength, control, and coordination needed to safely progress onto more advanced skills. ⤵️ 🔷 Plank Hold (60 sec): Activates deep stabilizers like the TVA, building the endurance to hold tension during dynamic moves. 🔷 Slow Mountain Climbers (5/side): Supports coordination and engages multiple core muscles while reinforcing hip stability. 🔷 Vertical Knee Raise (10 reps): Strengthens hip flexors and lower abs, key for mobility like driving the legs upward. 🔷 Hanging Knee Raises (5 reps): Builds grip endurance - a critical marker of longevity, activates the ...