# @fitbodapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLVGvdyMMKG
- **Gondola URL:** https://gondola.cc/posts/34851181-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b64b9f5d75.jpg
- **Posted:** 2025-06-25T16:09:21.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Weightlifting, One “Snack” at a Time 🍫 

Who says you need an hour to lift? Exercise “snacks” are short, strength-focused sets you can squeeze in throughout your day, even if time is tight. Adding exercise snacks to your day do more than support muscle growth, they can help strengthen consistency. 💡 

4 Quick Exercise “Snacks” You Can Do Right Now:

💥 10 Rotation push ups, 5 each side, before you brush your teeth
💥 20 Side plank lifts, 10 each side, after coffee
💥 20 Single kettlebell suitcase deadlifts, 10 each side, before you eat lunch (sub kettlebell for an actual suitcase if you’re traveling) 🧳 
💥 25 Dumbbell seated hammer curl to front press between appointments 

When you train with Fitbod, every rep counts. We track, optimize and make progress-driven workout recommendations based on your performance and goals. 💪 

No more “I’ll do it later.” Lift now. Even for 5 minutes. ⏱️ #fitbodsummer #fitbod #fitbodapp #exercisesnacking #weightlifting #strenthtraining #strength #noexcuses

## Stats

- **Views:** 925
- **Likes:** 61
- **Shares:** 0
- **Comments:** 1

## Tags

fitbodsummer, exercisesnacking, weightlifting, strenthtraining, fitbodapp, fitbod, noexcuses, strength

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