# @fitbodapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKKee7DRSNh
- **Gondola URL:** https://gondola.cc/posts/34851194-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/df767f7e5f.jpg
- **Posted:** 2025-05-27T16:29:08.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

💥 Hip Thrust vs. Squat - Which lift is better for building your 🍑?
Both powerhouse exercises have been shown to increase hypertrophy and target different parts of the glute but here’s the breakdown:

🔹 Hip Thrusts:
→ Puts more consistent tension on the glutes
→ Creates a bigger glute “pump”
→ Less overall muscle soreness post workout 

🔹 Squats:
→ Greater overall muscle damage, a mechanism for muscle building
→ More overall body activation “pump”
→ Glute muscles kick in halfway up the exercise

✅ Final answer? Do both. These exercises hit your glutes in different (but complementary) ways. Rotate both versions into your workouts for best results.

Exercises shown above: 1) Barbell Hip Thrust, 2) Back Squats

📲 Ready to grow your glutes with science-backed programming? Click the link in bio for a week of FREE glute workouts from Fitbod.

#GluteTraining #HipThrustVsSquat #BootyWorkout #Fitbod #StrengthTraining #LegDay #GluteGrowth #WorkoutTips #FitnessScience #machinelearningfitness

## Stats

- **Views:** 376
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

hipthrustvssquat, bootyworkout, strengthtraining, fitnessscience, machinelearningfitness, legday, glutegrowth, workouttips, fitbod, glutetraining

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