# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJ2vf00NfAb
- **Gondola URL:** https://gondola.cc/posts/34851197-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aed18afe40.jpg
- **Posted:** 2025-05-20T00:31:21.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

📋 Your Go-To Rest Time Cheat Sheet is HERE!
Are you keeping track of how long to rest between sets? Fitbod simplifies this calculation for you👇 

This quick cheat sheet tells you exactly how long to rest between sets so you can maximize each rep, whether you’re training for strength, size, or stamina.💥 

🔂 Save this guide
📝 Comment your go-to rest time!
📲 Follow along for smart training tips

#fitbod #fitbodapp #workoutcheatsheet #machinelearningfitness #smartlifting #weightlifting #progressiveoverload #RestTimeMatters #GymTips #SmartTraining #FitnessMadeSimple #TrainWithPurpose #MuscleRecovery #GymHack

## Stats

- **Views:** 0
- **Likes:** 124
- **Shares:** 0
- **Comments:** 3

## Tags

smartlifting, smarttraining, gymtips, resttimematters, progressiveoverload, fitnessmadesimple, weightlifting, gymhack, fitbodapp, workoutcheatsheet, musclerecovery, machinelearningfitness, fitbod, trainwithpurpose

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