# @fitbodapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJp3-FtBCm7
- **Gondola URL:** https://gondola.cc/posts/34851198-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3428da4cc6.jpg
- **Posted:** 2025-05-15T00:35:34.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Lifting heavy? Start with a Cat Cow. This underrated spinal mobility move is a great stretch that helps prepare your body for strength work.

Here’s why every lifter should be doing cat cows: 
🔷 Mobilizes the spine
🔷 Activates your core
🔷 Preps your body for squats, deadlifts, and overhead workouts
🔷  Helps prevent back strain

Start slow, breathe through each rep and move with intention.

🏋️‍♂️ Strength starts with mobility and Fitbod helps you build BOTH.

#Fitbod #StrengthTrainingTips #MobilityMatters #CatCowPose #WarmUpRight #LifterMobility #BackDayTips #TrainSmart

## Stats

- **Views:** 205
- **Likes:** 37
- **Shares:** 0
- **Comments:** 1

## Tags

mobilitymatters, liftermobility, trainsmart, strengthtrainingtips, fitbod, warmupright, catcowpose, backdaytips

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