# @fitbodapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJjmvw5Rw8b
- **Gondola URL:** https://gondola.cc/posts/34851199-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a70762fabf.jpg
- **Posted:** 2025-05-12T14:09:24.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

If you’re finishing your sets with energy to spare, not seeing progress, or breezing through your reps, it could be time to increase your sets. 🏋️‍♀️ 

Here’s your quick check-in:
▶️ Your muscles are no longer sore
▶️ You’re not feeling challenged
▶️ You’ve hit a training plateau

Every time you log an exercise, Fitbod prompts you to rate your Reps In Reserve (RIR). This helps inform future workouts, for sustained progress.

‼️ Safety tip - Always make sure your form remains solid and recovery is a priority. Listen to your body. Train smarter. Get stronger.

#strengthtrainingtips #progressiveoverload #weightliftingtips #fitnessjourney #liftsmart #trainhardrecoverharder #fitbod #fitbodapp

## Stats

- **Views:** 259
- **Likes:** 52
- **Shares:** 0
- **Comments:** 1

## Tags

trainhardrecoverharder, fitnessjourney, liftsmart, progressiveoverload, weightliftingtips, strengthtrainingtips, fitbodapp, fitbod

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