# @fitbodapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DI482-giBkR
- **Gondola URL:** https://gondola.cc/posts/34851204-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca7d1cb532.jpg
- **Posted:** 2025-04-26T00:35:33.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

An oldie but always a go-to ✔️ 

The mini loop band move that still hits every time 💪✨ Here's how to do it: 

1️⃣ Loop a mini resistance band around your feet, lie flat on your back, arms at your sides. 
2️⃣ Bring your right knee toward your chest, keeping feet hip-width apart. 
3️⃣ Slowly return to start, then switch sides. 
4️⃣ Keep it controlled, feel the burn 🔥 

And don’t forget to log it in your fitbodapp ⚡ 

#FitbodFam #minibandmoves #repost #coreworkout #fitnessflow #smarttraining

## Stats

- **Views:** 812
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

smarttraining, coreworkout, fitnessflow, minibandmoves, fitbodfam, repost

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