# @fitbodapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIz4FZ6IscN
- **Gondola URL:** https://gondola.cc/posts/34851206-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e646429d9b.jpg
- **Posted:** 2025-04-24T01:17:33.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Want that V-shaped back? The lat pulldown is a must in your upper-body routine. It targets your latissimus dorsi (lats), that large, flat muscle that reaches across your lower back and extends to your sides. Lat pulldowns work primarily to build a strong back, while also engaging your bicep and shoulder muscles.

🔥 Form Tips:
✔️ Keep your chest up
✔️ Pull the bar to your upper chest, not behind your neck
✔️ Controlled movements are key, no swinging!

🔖 Save this post and ➕ Lat Pulldowns to your next pull day split, you will thank us later. 😉 

#Fitbod #workouttips #setvolume #trainingsplit #musclegrowth #progressnotperfection #smarttraining #machinelearningfitness

## Stats

- **Views:** 1,309
- **Likes:** 45
- **Shares:** 0
- **Comments:** 1

## Tags

smarttraining, setvolume, musclegrowth, trainingsplit, machinelearningfitness, workouttips, progressnotperfection, fitbod

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