# @fitbodapp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD77B-QPUzh
- **Gondola URL:** https://gondola.cc/posts/34851226-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/54a842c3d7.jpg
- **Posted:** 2024-12-23T21:40:06.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Ever wonder how long you can rest before your hard-earned gains take a hit? Here’s the good news: it takes at least two weeks of no activity before you start to actually see noticeable muscle loss. So, stop feeling so guilty and go enjoy your rest — your muscles will thank you for the extra recovery time to grow stronger. 

Enjoy the holiday vibes, stay active when you can, and stop stressing—your gains aren’t going anywhere. 💪 CHILL.

#chillguy #fitness #recovery #strengthtraining #fitness #gymmotivation #restdays #vacation

## Stats

- **Views:** 6,531
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

recovery, restdays, gymmotivation, vacation, strengthtraining, fitness, chillguy

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