# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cn10sOVPhIS
- **Gondola URL:** https://gondola.cc/posts/3487252-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b6195883d.jpg
- **Posted:** 2023-01-25T14:23:41.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

Late night grind. 
Legs. 
4 giant sets ending with 15-20 reps (or til failure) of belt squats. 
Giant sets = 4 rounds of 4 exercises back to back w/ no rest between exercises. 
Rest period between sets no more than 90 seconds. 

Push yourself for a 3-5 count negative and always control the weight. 

Burn is incredible. 
Legs completely on 🔥 
Give yourself a silent 👏🏾 at the end 🤣

Get uncomfortable. 
Make it hard. 
Guts to fail. 
Have fun. 

#ip
#neverfull 🔪

(when I was pro wrestler, my boy 2Pac was my ring music back on my Memphis grind 💪🏾 before I hit wwe)

## Stats

- **Views:** 10,716,110
- **Likes:** 1,176,288
- **Shares:** 0
- **Comments:** 10,923

## Tags

ip, neverfull

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