# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPB9iS5kUif
- **Gondola URL:** https://gondola.cc/posts/34896919-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20b929922e.jpg
- **Posted:** 2025-09-25T15:47:16.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

Got knee pain?

Forget knees over toes

Try knee over ankles. Use an anchorpointtraining band to create closed chain terminal extension in a Spanish Split Squat. Nothing like closed chain quad isolation. 

Knee pain disappears 

#unilateraltraining #kneepainrelief #kneesoverankles

## Stats

- **Views:** 17,611
- **Likes:** 3,041
- **Shares:** 0
- **Comments:** 69

## Tags

kneesoverankles, kneepainrelief, unilateraltraining

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