# @drtanrq on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DE0SO4iNwx6
- **Gondola URL:** https://gondola.cc/posts/34907699-drtanrq-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8220318909.jpg
- **Posted:** 2025-01-14T19:00:06.000+00:00
- **Account Owner:** Dr Tan Rui Qi    陈芮琦医生 (@drtanrq) — https://gondola.cc/drtanrq

## Caption

Feeling the pressure from making New Year’s resolutions? Resolutions should empower you, not pressure you. Here’s how you can focus on smaller, mindful shifts that lead to lasting change.

#MentalHealth #MentalWellness #PsychiatricCare #Therapy #Wellbeing#DrTanRuiQi #TheGreenOnion

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Yu Wei | @yuwei.lliew | https://gondola.cc/yuwei.lliew | Graphic Designer |

## Tags

wellbeing, therapy, psychiatriccare, mentalhealth, mentalwellness, drtanruiqi, thegreenonion

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