# @nycmarathon on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO_ggnPD_wM
- **Gondola URL:** https://gondola.cc/posts/34912563-nycmarathon-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d116b9066.jpg
- **Posted:** 2025-09-24T16:51:08.000+00:00
- **Account Owner:** TCS New York City Marathon (@nycmarathon) — https://gondola.cc/nycmarathon

## Caption

The long run >>>
 
We are less than 6 WEEKS away from November 2nd! Join NYRR Coach Gem as she shares 3 tips on how to approach some of the final long runs in your training cycle:
 
1️⃣ Respect the long run🫡
2️⃣ Treat it like a dress rehearsal🎬
3️⃣ Prioritize rest and recovery😴
 
Have any questions for our expert coaches? Drop your thoughts in the comments, we're here for you during your training journey.🤝

## Stats

- **Views:** 13,882
- **Likes:** 1,838
- **Shares:** 0
- **Comments:** 44

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Producer |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Editor |
| TCS New York City Marathon | @nycmarathon | https://gondola.cc/nycmarathon | Publisher |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Copywriter |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Social Media Specialist |

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