# @tortiz.29 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO68GKdj5kj
- **Gondola URL:** https://gondola.cc/posts/34914927-tortiz29-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8dc16a78c.jpg
- **Posted:** 2025-09-22T22:20:36.000+00:00
- **Account Owner:** TORI ORTIZ🇵🇷🇩🇪 (@tortiz.29) — https://gondola.cc/tortiz.29

## Caption

These glutes ain’t gonna grow themselves!!! Doing the same workouts for a period of time DOES help your gains. With that being said… week 6, day 5 of my series lock in and lift. Details below 👇🏼

WARMUP
-5 min walk on tred 
-dynamic warmup
-glute activation 

WORKOUT
-split squat: 2x8 each leg, increase weight, 2x6
-single leg RDL: 2x8 each leg, increase weight, 2x6
-seated leg extensions: 2x8, increase weight, 2x6
-low back extension: 4x15

You got this 🫡

LOCK IN
#outworkortiz #oklahomafitness #womenshealth #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym

## Stats

- **Views:** 558
- **Likes:** 140
- **Shares:** 0
- **Comments:** 4

## Tags

oklahomawomenshealth, gymgirls, oklahomawomensfitness, gym, femalefitness, femalefıtness, outworkortiz, oklahomafitness, womenshealth

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