# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPAWNqZETwX
- **Gondola URL:** https://gondola.cc/posts/34921909-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0bed9ef555.jpg
- **Posted:** 2025-09-25T00:42:56.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Here are a few simple changes I’ve made that actually make a difference:
✔️ Aluminum-free deodorant 
✔️ Putting my phone away at night = better sleep
✔️ Switching to clean laundry detergent
✔️ No more gum with aspartame
✔️ Walking after meals (game changer 🚶‍♀️)
✔️ Beef tallow for skin + cooking = YES please

It’s all about the small, sustainable shifts that add up over time. 🙌✨

#healthyliving #wellness #healthandwellness #change #healthychoices #changeyourmindset

## Stats

- **Views:** 11,902
- **Likes:** 911
- **Shares:** 0
- **Comments:** 49

## Tags

healthychoices, wellness, change, healthandwellness, changeyourmindset, healthyliving

---
Copyright (c) Gondola