# @shamyruns on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvXNjGTJM5T
- **Gondola URL:** https://gondola.cc/posts/34922906-shamyruns-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acb59e6612.jpg
- **Posted:** 2023-07-31T13:02:29.000+00:00
- **Account Owner:** Brandon Shamy (@BrandonShamy) — https://gondola.cc/BrandonShamy

## Caption

Everything I ate to run 12 miles. 

#running #runners #longrun #athletes #runningnutrition #whatieatinaday #nyc

## Stats

- **Views:** 1,291
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

whatieatinaday, nyc, running, runningnutrition, athletes, runners, longrun

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