# @shamyruns on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuxZ2nfs9Cy
- **Gondola URL:** https://gondola.cc/posts/34922913-shamyruns-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/acb735f635.jpg
- **Posted:** 2023-07-16T20:38:50.000+00:00

## Caption

Run streak day 63. That’s 7 weeks in a row.
Workout: 4 miles with 10 × 100m strides to finish.
5 miles total on the day. #Running #runners #athletes #asmr #marathontraining #grwm #longbeachisland #ibi

## Stats

- **Views:** 3,550
- **Likes:** 37
- **Shares:** 0
- **Comments:** 0

## Tags

longbeachisland, ibi, running, grwm, marathontraining, athletes, runners, asmr

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