# @shamyruns on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CCHNE2vJuBA
- **Gondola URL:** https://gondola.cc/posts/34923009-shamyruns-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34f4abdd04.jpg
- **Posted:** 2020-07-01T20:37:32.000+00:00
- **Account Owner:** Brandon Shamy (@BrandonShamy) — https://gondola.cc/BrandonShamy

## Caption

I started a separate page to document my workout journey. 
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I train a lot. I eat a lot. Sometimes bad but mostly good. I look to myself for joy and happiness and am super grateful for the opportunities that have come in my life. Now, I want to share.
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I’ve been passionate about fitness and exercise for the past 7 years now and I’ve only started to tap into the wellness side of it. Proper dieting, mindset training, yoga, fuck—even running! These are all things I never even considered and now I find them to be more important than lifting weights.
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I don’t have all the answers but what I do have is knowledge and experience over these years that has gotten me in the shape I am today, and I’m pretty damn proud of that.
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I didn’t create this page so that people can watch me work out, I created it so you can learn along with me as I continue to document my fitness journey and grow as an individual. This is a space for people to come to for inspiration and ideas. No judgments here.
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I thank you if you made it through this post and I hope that you’re healthy and well. 
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If you’re interested in health or wellness at all it would mean a lot to me if you followed @nyarunclub — right now this page is just an open source diary of my workouts but I plan to evolve it overtime and make a community out of it.
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So, if you’re tired of your average workouts and want a change of pace head on over to @nyarunclub where we are no so average ;)
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#nya #runclub

## Stats

- **Views:** 750
- **Likes:** 40
- **Shares:** 0
- **Comments:** 4

## Tags

nya, runclub

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