# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOwo383AfrE
- **Gondola URL:** https://gondola.cc/posts/34929483-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de5de8bc59.jpg
- **Posted:** 2025-09-18T22:15:33.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 #IWGiveAndGo Clip 🎥 of the Week 🚨

Low to High Save Drill with Cat Rainone – templelacrosse 🔥🥅

Goalies win games with fundamentals. This drill trains quick reaction time and explosive movement, helping your keepers stay sharp and ready for any shot. 🥍

#GoalieTraining #LacrosseDrills

## Stats

- **Views:** 4,419
- **Likes:** 339
- **Shares:** 0
- **Comments:** 5

## Tags

iwgiveandgo, goalietraining, lacrossedrills

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