# @adriancolbert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPEre5rkr9f
- **Gondola URL:** https://gondola.cc/posts/34929695-adriancolbert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/866a9fc033.jpg
- **Posted:** 2025-09-26T17:03:02.000+00:00
- **Account Owner:** Adrian Colbert (@adriancolbert) — https://gondola.cc/adriancolbert

## Caption

Before the work… pause.
Body, mind, and spirit all need space to breathe.

Chicago, this ones for you.

#ThePause #StretchAndReset #ChicagoViews #AdrianColbert #MoveWithIntention

## Stats

- **Views:** 340
- **Likes:** 227
- **Shares:** 0
- **Comments:** 6

## Tags

chicagoviews, stretchandreset, movewithintention, adriancolbert, thepause

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