# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPE9jmNEeYy
- **Gondola URL:** https://gondola.cc/posts/34937200-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/559b9311d6.jpg
- **Posted:** 2025-09-26T19:42:18.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete looking to bulk up, this is what some of your meals need to look like

Comment “101” for info on my full 101 recipe cookbook to help you pack on muscle ✅

Bulking up the right way means eating nutrient dense, high protein meals, not pizza and cake

You need FUEL not just calories to build muscle and not fat

Comment “101” for info on my recipe book 

#bulking #proteinrecipes #bulkseason

## Stats

- **Views:** 6,876
- **Likes:** 2,136
- **Shares:** 0
- **Comments:** 69

## Tags

proteinrecipes, bulkseason, bulking

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