# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DO6UILrEX26
- **Gondola URL:** https://gondola.cc/posts/34937219-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7c2325e154.jpg
- **Posted:** 2025-09-22T16:27:16.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Full Recipe below 👇🏼 save it or lose it

Comment “101” and I’ll DM you info on my full 101 recipe cookbook to help you pack on muscle ✅

Ingredients:

-chicken thighs, breasts or tenderloins
-1 red onion, chopped
-2-3 large sweet potatoes
-seasonings: olive oil, salt, pepper, garlic powder, paprika
-honey
-feta cheese
-hot sauce

Add sweet potatoes, chicken and onions to a large sheet pan and season

Bake at 425 for 25 minutes, flipping half way through

Add feta and honey, then broil for another 4-5 minutes or until cheese is melted

Serve immediately with avocado and enjoy!

Comment “101” for info on my recipe book ✅

#chickenrice #proteinrecipes #cleaneating

## Stats

- **Views:** 12,781
- **Likes:** 911
- **Shares:** 0
- **Comments:** 38

## Tags

chickenrice, proteinrecipes, cleaneating

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