# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOrhnoRkUMM
- **Gondola URL:** https://gondola.cc/posts/34937238-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17aafd9f46.jpg
- **Posted:** 2025-09-16T22:37:37.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

After only ONE NIGHT of sleep deprivation, this is what happens to you

It doesn’t matter if you do everything else correctly, if you aren’t getting enough sleep you won’t be able to perform and recover your best

Especially if you’re an athlete, sleep is one of the most important things you can do

Your body needs rest to repair and build back up stronger than the day before

Comment “travel” for my free athlete travel nutrition guide ✅

#sleeptips #sleepcoaching #testosterone

## Stats

- **Views:** 20,986
- **Likes:** 547
- **Shares:** 0
- **Comments:** 7

## Tags

testosterone, sleeptips, sleepcoaching

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