# @apexmandan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOoTlz4EYm3
- **Gondola URL:** https://gondola.cc/posts/34937243-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/003f1f2467.jpg
- **Posted:** 2025-09-15T16:35:01.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete that thinks gaining weight is just impossible, but you find yourself saying these things…

You’re NGMI

Muscle and weight gain won’t just happen magically

You need to have a PLAN, structure, and intention

That’s where I can help

Comment “APEX” if you’re an athlete looking to pack on 10+ lbs of muscle and let’s chat about my 1:1 coaching program ✅

#athletenutrition #bulkingfood #bulkingup

## Stats

- **Views:** 0
- **Likes:** 286
- **Shares:** 0
- **Comments:** 19

## Tags

bulkingfood, bulkingup, athletenutrition

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