# @apexmandan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOjHZiNkco3
- **Gondola URL:** https://gondola.cc/posts/34937247-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9212bd5d00.jpg
- **Posted:** 2025-09-13T16:12:17.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “APEX” if you’re an athlete looking to add on 10+ lbs of muscle and let’s chat about how I can help with my 1:1 coaching program 🤝

Zay Flowers added 10 lbs of muscle this off-season and he’s already off to the best start of his career

Instead of running around people, he wants to run THROUGH people now

Not only does bulking help you physically as an athlete, but it boosts your confidence like nothing else

But you have to bulk up the right way

You don’t want to add fat and become heavy

You want to become strong and explosive

That’s where I can help

Follow for more ✅

#athletenutrition #bulkingup #athletetraining

## Stats

- **Views:** 0
- **Likes:** 238
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- **Comments:** 17

## Tags

bulkingup, athletetraining, athletenutrition

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