# @rollgahealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DOopNBKFbbX
- **Gondola URL:** https://gondola.cc/posts/34938937-rollgahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/66e7f33970.jpg
- **Posted:** 2025-09-15T19:44:25.000+00:00
- **Account Owner:** Rollga (@rollgahealth) — https://gondola.cc/rollgahealth

## Caption

Welcome back to Rollga Reformer at HOME with barkerpilates

This looks like the easiest move ever, but “Elephant” is actually one of the hardest moves to get right! It’s a two-way reach - equal pressure through arms and heels as waist lengthens and pulls. Easy to get into the neck, so a strong #armbackconnection is required. Great for practicing stability, control, and focusing on lower abdominal activation. So very fun on a Rollga - you really can feel a similar connection to that on the Reformer! 

#jenksoklahoma #tulsa_oklahoma #glenpooloklahoma #correctiveexercisespecialist #rollga #rollgachallenge #classicalpilateschallenge #classicalpilates #classicalreformerpilates #elephant #reformerelephant #rollgaelephant #twowaystretch #abchallenge #pelvicstabilityexercises #lowerabsexercises #withoutareformer #pilatesmatwork #rollgamoves #rollgaexercises

## Stats

- **Views:** 285
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

rollgamoves, armbackconnection, rollga, pilatesmatwork, classicalpilates, abchallenge, jenksoklahoma, twowaystretch, rollgaexercises, lowerabsexercises, correctiveexercisespecialist, withoutareformer, tulsa_oklahoma, rollgachallenge, elephant, reformerelephant, classicalpilateschallenge, rollgaelephant, glenpooloklahoma, pelvicstabilityexercises, classicalreformerpilates

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