# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPAI801j0mZ
- **Gondola URL:** https://gondola.cc/posts/34943173-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba22bb56c1.jpg
- **Posted:** 2025-09-24T22:52:55.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Adding a new drill into some of my weightlifting training… no feet + no contact snatches. 

Why this drill matters:
- Strips away momentum so you can’t “fake” the lift
- Teaches balance and bar control
- Improves speed under the bar
- Strengthens positions and stability
- Builds awareness

I love learning more about different training. It allows me to improve my form and technique so I can help my clients with their training. 

#training #weightlifting #coach #snatch #justgaux #letsgaux #gauxgirl #camp #powermonkeyfitness

## Stats

- **Views:** 1,626
- **Likes:** 273
- **Shares:** 0
- **Comments:** 8

## Tags

letsgaux, justgaux, snatch, training, weightlifting, camp, powermonkeyfitness, gauxgirl, coach

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