# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPCxbtviVwr
- **Gondola URL:** https://gondola.cc/posts/35001207-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e641c760c.jpg
- **Posted:** 2025-09-25T23:17:09.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Do you know how to Brace correctly?

Watch the full video on the elitefts YouTube with Tom Sheppard.
‘Unlock insane strength with these simple bracing techniques’

Full video available on YouTube eliteftsofficial

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….
#elitefts #bracing #tomsheppard #brace #strong #squat #bench #deadlift

## Stats

- **Views:** 823
- **Likes:** 104
- **Shares:** 0
- **Comments:** 1

## Tags

bracing, squat, tomsheppard, elitefts, bench, brace, strong, deadlift

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