# @beingbrigid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPKT-IuDm8T
- **Gondola URL:** https://gondola.cc/posts/35005990-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4515b41fea.jpg
- **Posted:** 2025-09-28T21:32:31.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

TBC day of eats for energy, blood sugar balance and body composition!

I'm traveling home from a wedding and won’t do meal prep until Monday so here’s a day of eats from this week’s TBC meal plan. 

🥚 Acorn Squash Egg in a Hole
🍰 Red Velvet Cake Smoothie
🥗 Salmon Salad with Crudite
🍄 Portobello Pizzas

TBC members, you can access the full meal plan and all of this week’s recipes in your portal! 

Comment "NEWSLETTER" for more Dietitian-Crafted Anti-Inflammatory Recipes from TBC and the science on hormones and inflammation for women!

And follow me beingbrigid for more functional nutrition science & recipes!

#WomensHealth #HormoneHealth #BeingBrigid #FunctionalNutrition #MealPrep #FunctionalMedicine #AntiInflammatory #BloodSugarBalanced

## Stats

- **Views:** 0
- **Likes:** 97
- **Shares:** 0
- **Comments:** 42

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Tags

mealprep, bloodsugarbalanced, hormonehealth, functionalnutrition, beingbrigid, antiinflammatory, functionalmedicine, womenshealth

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