# @pac_coaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DPMf7gVDC5k
- **Gondola URL:** https://gondola.cc/posts/35018922-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0609e072ca.jpg
- **Posted:** 2025-09-29T17:55:30.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

🎬 NEW: *Whiteboard Sessions – EP.01* is live on YouTube

Do athletes really need to test their 1RM?

➡️ Spoiler: Not always. And not just because it looks good on paper.

In this first episode, I break down:
✅ When 1RM testing makes sense
✅ Why we prefer 3–5RMs for most athletes
✅ How we track strength *without* chasing ego lifts

🎯 The goal of this series? Context. Clarity. Real coaching — not recycled social media takes.

📲 Watch the full video now (link in bio)
📩 DM “STRENGTH” if you want your own personalized plan

#PACCoaching #WhiteboardSessions #StrengthTraining #AthleteTesting #PerformanceCoach #RemoteCoaching #StructuredTraining #1RMTesting #TrainWithPurpose #Athelte #coach #coaching #vision #process #philosophy #teaching #learning #sharing

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

teaching, philosophy, athelte, paccoaching, whiteboardsessions, performancecoach, trainwithpurpose, structuredtraining, sharing, coaching, process, learning, athletetesting, vision, strengthtraining, remotecoaching, coach, 1rmtesting

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