# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPMoHGxEcg2
- **Gondola URL:** https://gondola.cc/posts/35028351-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ff5a49b52.jpg
- **Posted:** 2025-09-29T19:10:35.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

Don’t bother with Nordics until you mastered this ISO. Glutes, hamstrings, anterior core. Just a slight forward lean until you “ feel it”. Hold for 5 sec and repeat 3-5 reps. Then progress to eccentrics holding the same posture. Most athletes are a long way from a good Nordic. #hamstringrehab #hamstringsworkout

## Stats

- **Views:** 12,814
- **Likes:** 2,427
- **Shares:** 0
- **Comments:** 27

## Tags

hamstringsworkout, hamstringrehab

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